Day Lights™ Bright Light Therapy
Day Lights™ Bright light therapy lamps work to beat
Seasonal Affective Disorder (SAD) and the Winter Blues. SAD – or Seasonal Affective Disorder is a full-blown, debilitating, mood disorder.
If you start feeling lethargic during the fall, have trouble waking up and getting out of bed, crave heavy or carb-rich foods, it’s a sign that winter doldrums may be setting in. Just 30 minutes of usage a day can help regulate sleep patterns, improve energy levels, decrease seasonal fatique, and reduce food cravings especially for carbohydrates.